Tell me...
Have you ever hesitated to leave a situation that you KNEW was not good for you? 😵💫
Have you had trouble leaving toxic relationships FOR GOOD?
How about struggles cutting friends off who prove to not be quite so friendly?
The truth is, you may not have so much of an issue with others...
the issue may very well be, that You Do Not Trust YOURSELF. 😳
But no worries!
Let's explore common reasons why this happens and ways to overcome it. 👇🏽
Reason #1 - Past Trauma: Traumatic experiences can leave a lasting impact on our sense of self-worth and confidence. It's important to work through past traumas with a trusted therapist/coach to heal and build a stronger sense of self-trust.
Reason #2 - Negative Self-Talk: The way we talk to ourselves can greatly impact our trust in ourselves. Be mindful of negative self-talk and work towards replacing it with positive affirmations and self-compassion.
Reason #3 - Lack of Boundaries: Without clear boundaries, it's easy to feel overwhelmed and lose trust in our ability to manage our lives effectively. Work on setting healthy boundaries in your relationships and daily life.
Reason #4 - Fear of Failure: Fear of failure can be a major barrier to self-trust. Remember that failure is a natural part of growth and learning. Embrace failures as opportunities to learn and grow, rather than sources of shame.
Ok, now that You understand the reasons, now it's time to get you some SOLUTIONS! 💯
Ways to Overcome Self-Doubt:
Practice self-care and prioritize your mental health
Identify and challenge negative beliefs about yourself
Take small steps towards your goals to build confidence
Surround yourself with supportive people who believe in you (like the Before Boaz® Sisterhood)
Seek professional help if needed (might I toot my horn right here?)
Remember, building self-trust takes time and effort, but it's worth it!
By identifying the reasons why you may not trust yourself and taking steps to overcome them, you can develop a stronger sense of self-worth and confidence.
Want MORE expert insight to get REAL RESULTS?
Then click below and claim your FREE Session. During our chat, I'll learn more about your specific situation and provide you a customized plan for results. You cannot lose.
BOOK NOW! 👇🏽